I took today off. Let's call it an experiment, and if it works, I'll plan more of them. Why not, right now I get an extra week of vacation compared to my wife.
It was a planned thing, got permission and all. I've been reading The Way We're Working Isn't Working by Tony Schwartz and it reinforces healthy practices we all know, but many of us choose to ignore. For instance, machines depreciate in value the minute you purchase them. So we want to get the maximum production from them and keep them producing as much as possible until they are expended. People, on the other hand, increase in the value they contribute, yet many subtle practices, priorities, and expectations manage them more like machines than something that can grow. There is also a pattern in growth, there are periods of intense expulsion of energy and periods of rest where it looks like nothing is going on. The author is all about maximizing these periods and I'm currently reading on the benefits of short breaks, sleeping patterns, and days off.
Setting this day off was incredibly difficult for me. Over the last few weeks I've leveraged the open doors that have been presented and have initiated a good number of potentially beneficial projects. The last week and a half has been dominated by emails and phone calls as things start moving and contacting people to keep things moving. It just really wasn't a good time for a day off. But, I think that's the point. Ironically, the section in the book talked about a study with consultants to determine the benefit of them taking time off. Most of them resisted (can't imagine why), but the study showed that after a period of time where a regular day off was inserted and used (no emails, no phone calls; i.e., no work!) their productivity showed a remarkable increase.
I'm really not surprised by this, nor did I need this book to tell me how healthy time off is mentally and physically. The biggest challenge (and I see this almost everywhere) is to make your goal a priority in your daily decision making. I've seen many goals never become reality because when it comes to our daily decision making, the goals don't get the strongest vote. Well, not today.
How did I spend my day off? It first began with some rules:
- No TV. Hours can go by and you rarely get anything out of it. It just puts life on pause. Don't get me wrong, it's a good break and there is some really good stuff out there, but today's goal wasn't to hit pause for 8 hours.
- No work. I was very tempted to sneak back in and work quietly. "No! Bad!"
- No work around the house. That's substitution. Did that once before for several months, burned out, badly (another story).
- Early retirement: How would I spend the day if I was retired? A man I respect retired recently, and a colleague ran into him a few days ago. The man said retirement was fine. He was still finding his rhythm. The hardest thing for him was on Sunday nights, he'd still begin to plan what he had to do at work on Monday and then would remember he wasn't going to work. Imagine that, 40 some years at a job and you are left with those kinds of habits when you retire. I saw myself in that comment, and it seemed sad.
So, I made some plans, actually it was more of a list of ideas. Most of which got shot down when it snowed 2 inches and then rained all day. Instead, I had breakfast, shoveled snow, played a new video game until the library opened, and then headed out to the library and grabbed a sandwich at Carlo and Son's. Then stopped by Verizon (been thinking about upgrading from my Droid 1) and off to the gym.
All week I've been very overwhelmed, and although there will still be work on Monday at work, I'm finding it easier to relax and un-clutch that muscle. And this is definitely the time of year to do it. The culture at my company really ramps up work this time of year and there isn't a holiday from New Year's to Good Friday to create a 3 day weekend. Well, the day isn't done yet. And the full benefit probably won't be felt till after the weekend or until Monday or Tuesday (or beyond). But, it feels beneficial and I know it was the right time and the right thing to do.